Mel Schwartz, LCSW

The Possibility Podcast With Mel Schwartz Episode 040: When Old Coping Mechanisms Block Our Growth

In this 40th episode of the Possibility Podcast with Mel Schwartz, Mel explains how to recognize and release old coping mechanisms that may be blocking our future growth and stifling authenticity.

The Possibility Podcast With Mel Schwartz Episode 030: How Our Beliefs Inform Our “Truths”

Episode 30 of the Possibility Podcast with Mel Schwartz features an interview with yoga therapist Jennie Lee on how beliefs inform our perception of the truth.

The Possibility Podcast With Mel Schwartz Episode 012: Why We Struggle With Change

How we view personal change and what we believe about the change process will inform the story of our life. In this episode of The Possibility… Continue reading The Possibility Podcast With Mel Schwartz Episode 012: Why We Struggle With Change

Making New Year’s Resolutions Succeed

Year after year, we make New Year’s resolutions that over time wither and fade into failed attempts to transform some aspect of our lives. The… Continue reading Making New Year’s Resolutions Succeed

Turning Crisis into Opportunity

Crises come into our lives, no matter how we may try to avoid them. They are troubling, unwanted experiences or events that take us out… Continue reading Turning Crisis into Opportunity

Stuck in a Groove

For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would… Continue reading Stuck in a Groove

Why new year’s resolutions tend to fade and how to achieve them

Year after year, so many people make New Year’s resolutions that over time wither and fade into another failed attempt to transform some aspect of… Continue reading Why new year’s resolutions tend to fade and how to achieve them