Mel Schwartz, LCSW

The Problem with Perfection

In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection.  The desire to be perfect traps… Continue reading The Problem with Perfection

The Possibility Podcast With Mel Schwartz Episode 033: Bonus Episode — Eliminate Anxiety

It’s a bonus episode of the Possibility Podcast with Mel Schwartz featuring Mel interviewed on the Anxiety Slayers podcast in an informative overview of how tenets of quantum physics can help us manage anxiety.

Staying Resilient and Manifesting New Possibilities in the Time of Pandemic: An Interactive Zoom Workshop

Wednesday 05/13/2020 3:00 PM – 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To Register Join… Continue reading Staying Resilient and Manifesting New Possibilities in the Time of Pandemic: An Interactive Zoom Workshop

Overcoming Anxiety in The Time of Pandemic

Let’s begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to fear.… Continue reading Overcoming Anxiety in The Time of Pandemic

The Possibility Podcast With Mel Schwartz Episode 019: Bonus Episode ~ Mel on the CoreBrain Journal Podcast

In this bonus episode Mel Schwartz is interviewed by Dr. Charles Parker on his show CoreBrain Journal (hear the original episode here). Dr. Parker and… Continue reading The Possibility Podcast With Mel Schwartz Episode 019: Bonus Episode ~ Mel on the CoreBrain Journal Podcast

The Possibility Podcast With Mel Schwartz Episode 018: Overcoming Anxiety

The belief that the best we can do is to cope with or manage anxiety is both wrong, irresponsible and harmful. The epidemic incidence of… Continue reading The Possibility Podcast With Mel Schwartz Episode 018: Overcoming Anxiety

The Possibility Podcast Episode 005: Mel Schwartz Interviewed on the Science of Success Podcast

In this bonus episode Mel is interviewed by Matt Bodnar on The Science of Success Podcast. Matt, a truly gifted interviewer, prompts Mel to share the evolution of… Continue reading The Possibility Podcast Episode 005: Mel Schwartz Interviewed on the Science of Success Podcast

The Possibility Podcast Episode 001: From Being to Becoming

In this debut episode of the Possibility Podcast, host Mel Schwartz shares the nature of what he calls defining moments. These are the moments in which… Continue reading The Possibility Podcast Episode 001: From Being to Becoming

Getting Unstuck: Overcoming Anxiety and Distress

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25%… Continue reading Getting Unstuck: Overcoming Anxiety and Distress

Why We Suffer From Anxiety and How We Can Overcome It

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25%… Continue reading Why We Suffer From Anxiety and How We Can Overcome It