For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would… Continue reading Stuck in a Groove
Tag: emotions
Breaking Free from Your Comfort Zone
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or closest… Continue reading Breaking Free from Your Comfort Zone
Can Your Feelings Be Wrong?
This question comes up so often in my therapy sessions. The greatest source of invalidation comes from denying our feelings — whether we do it… Continue reading Can Your Feelings Be Wrong?