Turning the Tide Of Negativity In Your Relationship
I find it troubling that our inclination toward criticizing…
Our Words Matter
I've been struck by how often our words fly by each other without…
Becoming Your Authentic Self
What does it mean for someone to be truly authentic? And how…
Rethinking Relationships
One of the primary problems we encounter in our relationships…
“Who am I?” Is the Wrong Question to Ask Yourself
Many of us ask ourselves the age-old question, "Who am I?"This…
Why New Year’s Resolutions Tend to Fail—And How to Make Them Succeed
At this time of year many of us make New Year’s resolutions…
Breaking Free From the Groove of Old Thought
Those of us old enough to remember vinyl records-notwithstanding…
Getting Unstuck: Overcoming Anxiety and Distress
In any given year approximately 40 million Americans will suffer…
Change a Word—Change Your Life
Many years ago, I’d often fall into a recurring disagreement…
Designing Your Life – From the Inside Out
Throughout our life most of our attention is focused on matters…
Do you Have Real Conversations?
For the most part we rarely engage in genuine conversations with…
Breaking the Cycle of Negativity in Your Relationship
Too often, when we encounter challenges and conflict in our primary…
Why We Suffer From Anxiety and How We Can Overcome It
In any given year approximately 40 million Americans will suffer…
Entangled People, Entangled Issues
Romantic relationships offer a unique opportunity for our personal…
Our Quest for Significance
What would it feel like to live your life with a deep sense…
Integrating your Intelligence and Intuition to Achieve Wisdom
Intelligence and intuition are very different ways of knowing.…
Detoxing Your Mind
Many people participate in cleanse programs to eliminate toxins…
Embracing Uncertainty to Manifest Your Future
The pursuit of our personal change process often results in frustration…
The Wrong Reason for Staying Married
The institution of marriage should be intended to enrich our…
Quantum Relationship: Keeping Your Love Connected
The experience of falling in love is altogether reminiscent of…
Should I Stay or Should I Go?
Countless people struggle with the answer to this most daunting…
Beyond Sobriety – Reclaiming Your Potential
“I am an alcoholic,” the central refrain of AA is pivotal…
5 Principles That Unleash Your Power of Communication
What could be more important than acquiring a strong command…
How are you?
Many times a day we may walk past an acquaintance and say, "Hi,…
Living a Fear-Less Life
Fear is a universal experience for virtually all of…
The 5% Rule — Breaking Through the Argument
Early in my career as a therapist, I found myself…
Mastering Your Communication Skills: Breaking Through to the Other Side
Mastering your Communication Skills: Breaking Through…
Creating Authentic Self-Esteem in Teens
Creating Authentic Self-Esteem
An 8-week Group for Teens
…
An 8-week Group for Teens
…
Why Acting Strong is Actually Weak
A troubling theme that I come across in my work as a therapist…
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages…
RECENT BLOG POSTS
Turning the Tide Of Negativity In Your RelationshipJune 24, 2019 - 9:07 amI find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our ability to share approval or praise. Perhaps this is due to our cultural indoctrination toward finding fault and placing blame. Our societal proclivity toward antagonism and conflict regrettably surpass our potential for love and empathy. Nevertheless, […]
googleimagesOur Words MatterApril 10, 2019 - 3:47 pmI’ve been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our exchanges have become? We appear to have normalized nonsensical exchanges, bereft of any genuine meaning. Real intention, real inquiry, real caring has slipped into the ether as we verbally […]
Becoming Your Authentic SelfMarch 21, 2019 - 12:50 pmWhat does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re authentic? Let’s take a look at what this word truly suggests and just what blocks us from achieving authenticity. Naturally, the word authenticity evokes an image of something pure […]