RECENT BLOG POSTS

• Overcoming Anxiety in The Time of PandemicApril 1, 2020 - 1:37 pm

  Let’s begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to fear. There are times when fearful thoughts serve us and are adaptive. Currently, these thoughts may help us maintain vigilance in keeping our distance from others and being hygienically scrupulous. Yet […]

• How to Make Better Decisions and Stay Safe Through the PandemicMarch 26, 2020 - 9:19 am

  In the coming weeks and months we’ll be addressing many of the challenges you’ll likely be facing and new ways of thinking to overcome them. I welcome you to join me in this participatory, interactive experience. Please feel welcome to email me with your questions. I’ll also be announcing a live, participatory web conference in […]

• Staying Resilient Through the Pandemic: Maintaining Vigilance of MindMarch 23, 2020 - 10:38 am

  All of us­ are sharing something in common. Our lives feel in upheaval of as we plunge into the chaos of the unknown. I’d like to help you sustain your emotional and psychological resilience through this storm. And in some cases, we’ll even find new opportunities through this crisis. In these daunting times we can […]