The pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we… Continue reading Embracing Uncertainty to Manifest Your Future
Tag: self-esteem
Our Quest for Significance
What would it feel like to live your life with a deep sense of meaning and purpose? Many of us long for this, but sadly… Continue reading Our Quest for Significance
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire to be perfect traps… Continue reading The Problem with Perfection
Designing Your Life – From the Inside Out
Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young… Continue reading Designing Your Life – From the Inside Out
Why We Suffer From Anxiety and How We Can Overcome It
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25%… Continue reading Why We Suffer From Anxiety and How We Can Overcome It
Real Esteem
Self-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still leave you hollow It… Continue reading Real Esteem
#084: The Power of Authentic Self Esteem (Encore Presentation)
In this encore presentation of an episode originally released in 2019, Mel is joined by a therapy guest to discuss self-esteem, self-worth, and the root of happiness.
#006: Raising Resilient Children
Mel says, “As a culture we tend to focus on the achievement and success of our children but omit something far more important; their resilience.”… Continue reading #006: Raising Resilient Children
#008: Who Am I?
“Who am I?” is a common question that many people ponder. In this episode inspired by his popular article, Mel Schwartz explains why this may in… Continue reading #008: Who Am I?
#009: The Power of Authentic Self-Esteem
The concept of self worth remains tragically misunderstood in our culture. Most people seek to bolster their sense of self by being well thought of,… Continue reading #009: The Power of Authentic Self-Esteem