Mel Schwartz, LCSW

Collapsing The Wave: Creating New Realities

Some of the remarkable discoveries from quantum physics can be adapted to help us break free from the groove of our past and unleash real… Continue reading Collapsing The Wave: Creating New Realities

Stuck in a Groove

For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would… Continue reading Stuck in a Groove

The Paradox of Confidence

As with many goals that we struggle to attain, we tend to go after them in a way that blocks our success. Quite often I… Continue reading The Paradox of Confidence

Coming into Balance

A few summers ago I broke my foot, the fracture occurring as I missed a step on my front porch. The break occurred on the… Continue reading Coming into Balance

Who Am I?

This question — asked so often — suggests that there is actually a plausible answer. Almost as if our identity were a fixed thing. People… Continue reading Who Am I?

Breakthrough or Breakdown?

Breakthrough or Breakdown? With rare exceptions, we seem to struggle in our desire to breakthrough. Yet, exactly what are we trying to breakthrough? Typically, it’s… Continue reading Breakthrough or Breakdown?

Self-Esteem or Other Esteem?

After some consideration and many years of practice as a therapist, I have come to believe that the term self-esteem appears to be a misnomer.… Continue reading Self-Esteem or Other Esteem?

Doing the best you can

Doing the Best you Can Is it always a good idea to do the best you can do? Moreover, can we ever be sure that… Continue reading Doing the best you can

Coming into Balance

I recently broke my foot, a fracture that occurred as I missed a step on my front porch. The break occurred on the outside part… Continue reading Coming into Balance

From Being to Becoming

How we experience our lives is very much informed by how we see reality operating. The prevailing mindset of most, still believe in a fixed,… Continue reading From Being to Becoming