Mel Schwartz, LCSW

From Being to Becoming

How we experience our lives is very much informed by how we see reality operating. The prevailing mindset of most, still believe in a fixed,… Continue reading From Being to Becoming

Integrating your Intelligence and Intuition to Achieve Wisdom

Intelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating from… Continue reading Integrating your Intelligence and Intuition to Achieve Wisdom

The Gift of Confusion

We are encumbered by a cultural imperative to value clarity and to have the correct answer. The need to distance ourselves from confusion is mandated… Continue reading The Gift of Confusion

Raising Resilient Children

As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other… Continue reading Raising Resilient Children

Order our of Chaos—Embracing Uncertainty

The words, order and chaos, are particularly value laden. We tend to embrace order and avoid chaos at all costs. I’ve come to wonder why… Continue reading Order our of Chaos—Embracing Uncertainty

I’ll Be Happy When…

What is the source of happiness? We tend to assume that happiness will come from a future event. It typically depends upon something else happening.… Continue reading I’ll Be Happy When…

The Paradox of Expectations

Beginning a new year often brings forth a review of our expectations and I thought it might be a good idea to briefly examine this… Continue reading The Paradox of Expectations

The Paradox of Expectations

Beginning a new year often brings forth a review of our expectations and I thought it might be a good idea to briefly examine this… Continue reading The Paradox of Expectations

Why New Year’s Resolutions Tend to Fail—And How to Make Them Succeed

At this time of  year  many of us make New Year’s resolutions that over time wither and fade as we try vainly to transform some… Continue reading Why New Year’s Resolutions Tend to Fail—And How to Make Them Succeed