Mel Schwartz, LCSW

The Gift of Confusion

We are encumbered by a cultural imperative to value clarity and to have the correct answer. The need to distance ourselves from confusion is mandated… Continue reading The Gift of Confusion

From Being to Becoming

How we experience our lives is very much informed by how we see reality operating. The prevailing mindset of most, still believe in a fixed,… Continue reading From Being to Becoming

The Paradox of Expectations

Beginning a new year often brings forth a review of our expectations and I thought it might be a good idea to briefly examine this… Continue reading The Paradox of Expectations

To excel or to have fun? That is the question.

I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that… Continue reading To excel or to have fun? That is the question.

The Paradox of Expectations

Beginning a new year often brings forth a review of our expectations and I thought it might be a good idea to briefly examine this… Continue reading The Paradox of Expectations

Utilizing Crisis to Break Free of the Familiar Zone

Our struggle with growth is very much about the dramas we engage in trying to come out of our comfort zone. In fact, we’d be… Continue reading Utilizing Crisis to Break Free of the Familiar Zone

Order our of Chaos—Embracing Uncertainty

The words, order and chaos, are particularly value laden. We tend to embrace order and avoid chaos at all costs. I’ve come to wonder why… Continue reading Order our of Chaos—Embracing Uncertainty

Turning Financial Crisis into Opportunity

As a psychotherapist, I have worked with many individuals who are high powered, high income Wall Streeters. Even in the best of times, many of… Continue reading Turning Financial Crisis into Opportunity

Do not measure thyself!

In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal… Continue reading Do not measure thyself!

The Familiar Zone

What we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we… Continue reading The Familiar Zone