measurement - Mel Schwartz, LCSW

#137 Overcome Anxiety

#136 Stop the Measuring!

#135 What in the Hell Do We Mean by the Term Codependence?

What In the Hell Do We Mean By…

After reading an article in The Atlantic by Elisa Strauss titled “The Myth of Codependency,” I began to wonder: what in the hell do we mean by

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Why Limit Yourself to a Therap…

Have you ever considered doing a Google search for a therapist or marriage counselor “near me?” Unless you have a reliable referral from

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#137 Overcome Anxiety

[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of

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#136 Stop the Measuring!

In The Possibility Podcast with Mel Schwartz 136, I ask: can we stop measuring, quantifying, comparing, and rating our experiences?

Doing the best you can

Is it always a good idea to do the best you can do? Moreover, can we ever be sure that it’s really our best? These… Continue reading Doing the best you can

Do not measure thyself!

In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal… Continue reading Do not measure thyself!