Mel Schwartz, LCSW

Breaking Free from Your Comfort Zone

Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or closest… Continue reading Breaking Free from Your Comfort Zone

Coming into the Edge……

I was in the middle of a challenging stretch in a yoga class recently, when the instructor encouraged us to come into the edge. Move… Continue reading Coming into the Edge……

Utilizing Crisis to Break Free of the Familiar Zone

Our struggle with growth is very much about the dramas we engage in trying to come out of our comfort zone. In fact, we’d be… Continue reading Utilizing Crisis to Break Free of the Familiar Zone

The Familiar Zone

What we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we… Continue reading The Familiar Zone