The most important relationship you’ll ever have is with your thoughts. Thoughts script your experience of life. When thoughts attach to fear, the result is… Continue reading Transcending Anxiety
Category: Blog
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire to be perfect traps… Continue reading The Problem with Perfection
Make Today Your Defining Day
If you struggle to change, here’s your path to break free. Having endured unimaginable, horrific, life-limiting circumstances for the better part of 2020, many of… Continue reading Make Today Your Defining Day
Staying Resilient and Manifesting New Possibilities in the Time of Pandemic: An Interactive Zoom Workshop
Wednesday 05/13/2020 3:00 PM – 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To Register Join… Continue reading Staying Resilient and Manifesting New Possibilities in the Time of Pandemic: An Interactive Zoom Workshop
Don’t Personalize Your Partner’s Issues
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine,… Continue reading Don’t Personalize Your Partner’s Issues
Relationship Resilience During Covid-19 Confinement
This is an ideal time to learn breakthrough communication skills Even in the best of times, dealing with relationship conflict and frustrating communications can feel… Continue reading Relationship Resilience During Covid-19 Confinement
Overcoming Anxiety in The Time of Pandemic
Let’s begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to fear.… Continue reading Overcoming Anxiety in The Time of Pandemic
How to Make Better Decisions and Stay Safe Through the Pandemic
In the coming weeks and months we’ll be addressing many of the challenges you’ll likely be facing and new ways of thinking to overcome them.… Continue reading How to Make Better Decisions and Stay Safe Through the Pandemic
Staying Resilient Through the Pandemic: Maintaining Vigilance of Mind
All of us are sharing something in common. Our lives feel in upheaval of as we plunge into the chaos of the unknown. I’d like… Continue reading Staying Resilient Through the Pandemic: Maintaining Vigilance of Mind
Real Esteem
Self-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still leave you hollow It… Continue reading Real Esteem