What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that… Continue reading Becoming Your Authentic Self
Category: Blog
Rethinking Relationships
One of the primary problems we encounter in our relationships is due to how we envision them. Conventional advice regarding relationships and intimacy often reads like a… Continue reading Rethinking Relationships
“Who am I?” Is the Wrong Question to Ask Yourself
Many of us ask ourselves the age-old question, “Who am I?“This question presumes there might be a plausible answer, as if our identity could- or should be-… Continue reading “Who am I?” Is the Wrong Question to Ask Yourself
Why New Year’s Resolutions Tend to Fail—And How to Make Them Succeed
At this time of year many of us make New Year’s resolutions that over time wither and fade as we try vainly to transform some… Continue reading Why New Year’s Resolutions Tend to Fail—And How to Make Them Succeed
Breaking Free From the Groove of Old Thought
Those of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the needle sometimes… Continue reading Breaking Free From the Groove of Old Thought
Getting Unstuck: Overcoming Anxiety and Distress
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25%… Continue reading Getting Unstuck: Overcoming Anxiety and Distress
Change a Word—Change Your Life
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in here.”… Continue reading Change a Word—Change Your Life
Designing Your Life – From the Inside Out
Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young… Continue reading Designing Your Life – From the Inside Out
Do you Have Real Conversations?
For the most part we rarely engage in genuine conversations with one another. We rely upon formatted questions and answers that we exchange with each… Continue reading Do you Have Real Conversations?
Breaking the Cycle of Negativity in Your Relationship
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down cycle,… Continue reading Breaking the Cycle of Negativity in Your Relationship