#138 Bonus Episode: Mel on the All Together Podcast

#137 Overcome Anxiety

#136 Stop the Measuring!

Nurture Yourself

Your primary relationship in life is not with your spouse, your children, or with your parents or closest friend. Your most intimate relationship

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#138 Bonus Episode: Mel on the…

[powerpress] In this bonus episode of The Possibility Podcast, enjoy my appearance on the All Together podcast from Life Science Labs. In this

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What In the Hell Do We Mean By…

After reading an article in The Atlantic by Elisa Strauss titled “The Myth of Codependency,” I began to wonder: what in the hell do we mean by

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Mel Schwartz, LCSW

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Tag: emotions

Stuck in a Groove

For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would… Continue reading Stuck in a Groove

Breaking Free from Your Comfort Zone

Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or closest… Continue reading Breaking Free from Your Comfort Zone

Can Your Feelings Be Wrong?

This question comes up so often in my therapy sessions. The greatest source of invalidation comes from denying our feelings — whether we do it… Continue reading Can Your Feelings Be Wrong?