Mel Schwartz, LCSW

#007: Breaking Free From Imprisoning Thoughts

In this episode, Mel teaches us how our old beliefs and thoughts trap us in the past, setting up our struggle with change. He shares techniques from his book, The Possibility Principle, that illuminate how we can break free from the grip of old beliefs, thoughts and feelings. Mel calls this process… Thinking.

Thinking is the ability to see your thoughts and not become those thoughts. This sets the stage for insights, and for harnessing your change process. This opens a window into your deeper wisdom, where a sense of self emerges that is wise and intuitive. Mel proposes that thinking—a rare ability— can be easily learned.

Mel’s guest on this show is Paul Kuehn, a former client who shares how he has utilized Mel’s methods for riding the current of his change process. Paul reveals how his own transformative process, buoyed by his work with Mel, has enabled him to debut his own show, The Transformations Podcast.

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