Mel Schwartz, LCSW

The 5% Rule — Breaking Through the Argument

Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They… Continue reading The 5% Rule — Breaking Through the Argument

Mastering Your Communication Skills: Breaking Through to the Other Side

Mastering your Communication Skills: Breaking Through to the Other Side  A Real-Time, Interactive, Online Workshop To enjoy resilient relationships, successful lives and authentic self-esteem we… Continue reading Mastering Your Communication Skills: Breaking Through to the Other Side

Are We Really Speaking about the Same Thing?

How often have you felt frustrated in conversations as if you were each talking about a different thing? That’s because you were… To experience truly… Continue reading Are We Really Speaking about the Same Thing?

Silence: A Relationship Killer

Over the many years that I’ve been practicing therapy, I’ve found that couples that are struggling in their relationships often succumb to the default mode… Continue reading Silence: A Relationship Killer

Communication Is the Heartbeat of Relationship

If communication is indeed the heartbeat of relationship, it’s little wonder that most relations are on coronary care. Once again we are confronted with another… Continue reading Communication Is the Heartbeat of Relationship

What Do We Mean by “Moving on”?

We recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who… Continue reading What Do We Mean by “Moving on”?

Getting Past the Right or Wrong Impasse

In the previous post we looked at how dominant the motif of seeking to be right is in our culture. It is one of the… Continue reading Getting Past the Right or Wrong Impasse

Why Is it so Important to Be Right?

One of the most prevalent – and damaging – themes in our culture is the need to be right. It’s one of those essential memes… Continue reading Why Is it so Important to Be Right?

Shared Meaning

We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon… Continue reading Shared Meaning