Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Once a year, the president is required to have their annual physical check up. We want to assure ourselves that our leader is in proper…...
Read Full PostA Recent New York Times science article informed that if concrete is kept vibrating, it won’t become set and retains a liquid form. This...
Read Full PostIn my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an...
Read Full PostThe term flip-flopper generally evokes notions of politician’s charges against one another as they change their positions on issues. It...
Read Full PostThe passing of Tim Russert inspired a very unqiue and extraordinary response in so many of us. He truly integrated so many core features of...
Read Full PostA troubling theme that I come across in my work as a therapist -- and in my observation of people in general -- is the belief that we should always
Read Full PostThe beliefs we carry with us carve out forks in the road of our life. They direct us down very different paths and experiences. Our primary beliefs
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostMost people begin their dating relationships by putting their proverbial “best foot” forward. We do this to entice the other person to like us
Read Full PostTo further our exploration of developing authentic self-esteem, I'm pleased to announce the launch of the Self-Esteem Workshop, a live, interactive
Read Full Post[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of
Read Full PostIn recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostLet's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostMastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full PostI’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Even if they do
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostWe take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full PostI was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full PostAn Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty
Read Full PostOur Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full PostA young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of anxiety
Read Full PostIn my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full PostThe problem is not what we think, it’s how we think. Our thinking inclines toward gross over-simplifying. This habit leads to a mindless dulling
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostThey may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full PostThis is an ideal time to learn breakthrough communication skills Even in the best of times, dealing with relationship conflict and frustrating
Read Full PostAll of us are sharing something in common. Our lives feel in upheaval of as we plunge into the chaos of the unknown. I'd like to help you
Read Full PostHow often have you felt frustrated in conversations as if you were each talking about a different thing? That's because you were... To experience
Read Full PostFew things are as common to our relationships as our asking for, if not demanding, change from one another. These may begin as requests and over time
Read Full PostIn my last post, Silence: A Relationship Killer, we explored the ruinous consequences that intentional silence has on relationships. Silence is
Read Full PostOver the many years that I’ve been practicing therapy, I’ve found that couples that are struggling in their relationships often succumb to the
Read Full PostTo this day, quite possibly the most provocative, if not astounding, discovery of modern science remains relatively obscure to the general public.
Read Full PostSome of the remarkable discoveries from quantum physics can be adapted to help us break free from the groove of our past and unleash real change in
Read Full PostOur Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full PostMy previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
Read Full PostWhat I have come to call Emergent Thinking® is a process that began for me nearly eighteen years ago. I had been experiencing very significant life
Read Full PostThe words, order and chaos, are particularly value laden. We tend to embrace order and avoid chaos at all costs. I’ve come to wonder why that is
Read Full PostAs a psychotherapist, I have worked with many individuals who are high powered, high income Wall Streeters. Even in the best of times, many of them
Read Full PostA Recent New York Times science article informed that if concrete is kept vibrating, it won't become set and retains a liquid form. This concept
Read Full PostIn my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full PostWhat we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we struggle to
Read Full Post