In this special episode, Paul Samuel Dolman, host of the What Matters Most podcast and the author of several memoirs and other works, joins Mel as they share approaches for staying healthy on all levels as the novel coronavirus (covid-19) crisis impacts all of humanity.
Mel shares his techniques for sustaining a vigilance of mind, through which we don’t succumb to fear. The coronavirus ushers in frightening new realities, yet underneath this crisis new opportunities emerge for our growth. Remember that opportunity is always the flip side of crisis. Trying to ward off uncertainty only induces greater fear. Learning to remain present in the moment is within our power.
The challenges we face through isolation and sheltering in place no longer allow us the distractions to which we’ve become acclimated. However, the challenges of this pandemic provide us the opportunity to develop deeper levels of connectedness with those we shelter with– and others, from a distance.
Thankfully, the internet allows us this connectivity. We seem now to really be all as one; separation appears truly a myth. The homeless person may ultimately impact the health of the billionaire. We must utilize this connectivity to deepen our sense of humanity, with compassion and empathy.
Talk With Mel!
Help others when Mel helps you: Contact Mel and find out how you can be a caller on the show and ask Mel a question. He’ll put the Possibility Principle to work for you, and your conversation will be recorded for use in a future episode of the podcast so other listeners can benefit.
Please Rate and Review
If you enjoy The Possibility Podcast, please take a moment to rate and review the show in iTunes / Apple Podcasts or Podchaser. It only takes a few minutes, and adding your review is as easy as clicking this link.
Your rating and review helps raise the visibility of The Possibility Podcast, especially on iTunes / Apple Podcasts, which is one of the biggest podcasting platforms today. More visibility for the show means more listeners… and that growth means the show reaches — and helps — more people like you.
Subscribe To the Possibility Podcast with Mel Schwartz
Never miss an episode! Subscribe for free in iTunes / Apple Podcasts, Spotify, RadioPublic, or Spreaker. Or, search for the show in your favorite podcast app… or add the show manually by copying and pasting this link into the podcast app of your choice.