Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young… Continue reading Designing Your Life – From the Inside Out
Tag: new thinking
Why We Suffer From Anxiety and How We Can Overcome It
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25%… Continue reading Why We Suffer From Anxiety and How We Can Overcome It
Entangled People, Entangled Issues
Romantic relationships offer a unique opportunity for our personal growth, although they typically bring some degree of disturbances and challenges. Our interpersonal relations showcase the… Continue reading Entangled People, Entangled Issues
Our Quest for Significance
What would it feel like to live your life with a deep sense of meaning and purpose? Many of us long for this, but sadly… Continue reading Our Quest for Significance
Integrating your Intelligence and Intuition to Achieve Wisdom
Intelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating from… Continue reading Integrating your Intelligence and Intuition to Achieve Wisdom
Detoxing Your Mind
Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and denigrate our health. Detoxing has… Continue reading Detoxing Your Mind
The Wrong Reason for Staying Married
The institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance… Continue reading The Wrong Reason for Staying Married
How are you?
Many times a day we may walk past an acquaintance and say, “Hi, how are you?” The other person smiles, says, “good and you?” And… Continue reading How are you?
The 5% Rule — Breaking Through the Argument
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They… Continue reading The 5% Rule — Breaking Through the Argument
Why Acting Strong is Actually Weak
A troubling theme that I come across in my work as a therapist — and in my observation of people in general — is the… Continue reading Why Acting Strong is Actually Weak