Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and denigrate our health. Detoxing has… Continue reading Detoxing Your Mind
Author: Mel Schwartz
Embracing Uncertainty to Manifest Your Future
The pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we… Continue reading Embracing Uncertainty to Manifest Your Future
The Wrong Reason for Staying Married
The institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance… Continue reading The Wrong Reason for Staying Married
Quantum Relationship: Keeping Your Love Connected
The experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two particles… Continue reading Quantum Relationship: Keeping Your Love Connected
Should I Stay or Should I Go?
Countless people struggle with the answer to this most daunting question. As our relationship hangs on the precipice of making this decision, how we go… Continue reading Should I Stay or Should I Go?
How are you?
Many times a day we may walk past an acquaintance and say, “Hi, how are you?” The other person smiles, says, “good and you?” And… Continue reading How are you?
Living a Fear-Less Life
Fear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but… Continue reading Living a Fear-Less Life
The 5% Rule — Breaking Through the Argument
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They… Continue reading The 5% Rule — Breaking Through the Argument
Mastering Your Communication Skills: Breaking Through to the Other Side
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient relationships, successful lives and authentic self-esteem we… Continue reading Mastering Your Communication Skills: Breaking Through to the Other Side
Creating Authentic Self-Esteem in Teens
Creating Authentic Self-Esteem An 8-week Group for Teens Tuesdays 4:15-5:30 Begins April 5th 234 Post Rd East. Westport, CT Limited Seating Low self-esteem… Continue reading Creating Authentic Self-Esteem in Teens