Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in here.”… Continue reading Change a Word—Change Your Life
Author: Mel Schwartz
Designing Your Life – From the Inside Out
Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young… Continue reading Designing Your Life – From the Inside Out
Breaking the Cycle of Negativity in Your Relationship
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down cycle,… Continue reading Breaking the Cycle of Negativity in Your Relationship
Why We Suffer From Anxiety and How We Can Overcome It
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25%… Continue reading Why We Suffer From Anxiety and How We Can Overcome It
Entangled People, Entangled Issues
Romantic relationships offer a unique opportunity for our personal growth, although they typically bring some degree of disturbances and challenges. Our interpersonal relations showcase the… Continue reading Entangled People, Entangled Issues
Our Quest for Significance
What would it feel like to live your life with a deep sense of meaning and purpose? Many of us long for this, but sadly… Continue reading Our Quest for Significance
Integrating your Intelligence and Intuition to Achieve Wisdom
Intelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating from… Continue reading Integrating your Intelligence and Intuition to Achieve Wisdom
Detoxing Your Mind
Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and denigrate our health. Detoxing has… Continue reading Detoxing Your Mind
Embracing Uncertainty to Manifest Your Future
The pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we… Continue reading Embracing Uncertainty to Manifest Your Future
The Wrong Reason for Staying Married
The institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance… Continue reading The Wrong Reason for Staying Married