Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Can Our Relationship Be Repair…
This very question highlights the problem One of the primary problems in relationships arises from how we envision our relationships. Conventional
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Transcending Anxiety
The most important relationship you’ll ever have is with your thoughts. Thoughts script your experience of life. When thoughts attach to fear,
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The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
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Make Today Your Defining Day
If you struggle to change, here's your path to break free. Having endured unimaginable, horrific, life-limiting circumstances for the better part of
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Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
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Stuck in a Groove
For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would sometimes get
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The Paradox of Confidence
As with many goals that we struggle to attain, we tend to go after them in a way that blocks our success. Quite often I find that individuals who
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Coming into Balance
A few summers ago I broke my foot, the fracture occurring as I missed a step on my front porch. The break occurred on the outside part of my foot —
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Who Am I?
This question — asked so often — suggests that there is actually a plausible answer. Almost as if our identity were a fixed thing. People who ask
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Breakthrough or Breakdown?
Breakthrough or Breakdown? With rare exceptions, we seem to struggle in our desire to breakthrough. Yet, exactly what are we trying to
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Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
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Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
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Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
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Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
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Is Our Society Manufacturing D…
An Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty
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The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
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Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
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For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Even if they do
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Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
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Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
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To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
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Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
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Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
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Relationship Resilience During…
This is an ideal time to learn breakthrough communication skills Even in the best of times, dealing with relationship conflict and frustrating
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Staying Resilient Through the …
All of us are sharing something in common. Our lives feel in upheaval of as we plunge into the chaos of the unknown. I'd like to help you
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Turning the Tide Of Negativity…
I find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
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Breaking the Cycle of Negativi…
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
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The Wrong Reason for Staying M…
The institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance our
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5 Principles That Unleash Your…
What could be more important than acquiring a strong command of our communication? We know that these skills are essential for enjoying successful
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How are you?
Many times a day we may walk past an acquaintance and say, "Hi, how are you?" The other person smiles, says, "good and you?" And we likely respond
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The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
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Quantum Relationship: Keeping …
The experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
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Living a Fear-Less Life
Fear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of
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Falling In and Out – and Bac…
The experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
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Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
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A Radical Reality
To this day, quite possibly the most provocative, if not astounding, discovery of modern science remains relatively obscure to the general public.
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The Wrong Reason for Staying M…
The institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance our
Read Full Post
5 Principles That Unleash Your…
What could be more important than acquiring a strong command of our communication? We know that these skills are essential for enjoying successful
Read Full Post
How are you?
Many times a day we may walk past an acquaintance and say, "Hi, how are you?" The other person smiles, says, "good and you?" And we likely respond
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Why Acting Strong is Actually …
A troubling theme that I come across in my work as a therapist -- and in my observation of people in general -- is the belief that we should always
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