Mel Schwartz, LCSW

I Can Better Understand How to Navigate Anxiety

This book completely changed my perspective on life. I believe it is single handedly the most influential piece of literature I’ve ever picked up. I believe that every being would greatly benefit from reading this book. I battle with several anxiety disorders and it has helped me along with going to therapy to change my thinking. I still have anxiety, but I can better understand why and how to navigate through life.