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In this episode Mel explains how we came to develop our original coping mechanisms as we adapted to challenges in our lives.
What was earlier adaptive often becomes an encumbrance over time as it blocks our opportunity to grow and emerge. Old coping mechanisms can become like a suit of armor that we no longer require. Mel explains how to identify these masks that block our authenticity and how we can release them. Learning this process is fundamental to engaging your change process.
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