thinking - Mel Schwartz, LCSW

#138 Bonus Episode: Mel on the All Together Podcast

#137 Overcome Anxiety

#136 Stop the Measuring!

Nurture Yourself

Your primary relationship in life is not with your spouse, your children, or with your parents or closest friend. Your most intimate relationship

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#138 Bonus Episode: Mel on the…

[powerpress] In this bonus episode of The Possibility Podcast, enjoy my appearance on the All Together podcast from Life Science Labs. In this

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What In the Hell Do We Mean By…

After reading an article in The Atlantic by Elisa Strauss titled “The Myth of Codependency,” I began to wonder: what in the hell do we mean by

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Stuck in a Groove

For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would… Continue reading Stuck in a Groove

What Informs Your Belief?

While I was in the midst of delivering a somewhat provocative talk on the subject of change, a gentleman in the audience indicated that he… Continue reading What Informs Your Belief?

#007: Breaking Free From Imprisoning Thoughts

In this episode, Mel teaches us how our old beliefs and thoughts trap us in the past, setting up our struggle with change. He shares… Continue reading #007: Breaking Free From Imprisoning Thoughts

#057: Detox Your Mind

Listen as Mel describes both why, and how, we must remember to detox our minds as well as our bodies, clearing negative and repetitive thoughts and regaining control of our potential.