Mel Schwartz, LCSW

#122 The Inner Path of Leadership

In another cross-posting of the blog and podcast, Mel reveals the three pillars of singular, excellent leadership. The podcast includes a conversation with therapist Catheryn Leff on the origins of her own leadership style.

Doing the best you can

Is it always a good idea to do the best you can do? Moreover, can we ever be sure that it’s really our best? These… Continue reading Doing the best you can

Self-Esteem or Other Esteem?

After some consideration and many years of practice as a therapist, I have come to believe that the term self-esteem appears to be a misnomer.… Continue reading Self-Esteem or Other Esteem?

Who Am I?

This question — asked so often — suggests that there is actually a plausible answer. Almost as if our identity were a fixed thing. People… Continue reading Who Am I?

The Paradox of Confidence

As with many goals that we struggle to attain, we tend to go after them in a way that blocks our success. Quite often I… Continue reading The Paradox of Confidence

Self Esteem or Other Esteem?

In my previous article, Self-Esteem: A Missed Diagnosis, I proposed that a devaluation of one’s self lies at the heart of most psychological and emotional… Continue reading Self Esteem or Other Esteem?

Why Acting Strong is Actually Weak

A troubling theme that I come across in my work as a therapist — and in my observation of people in general — is the… Continue reading Why Acting Strong is Actually Weak

Living a Fear-Less Life

Fear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but… Continue reading Living a Fear-Less Life

Detoxing Your Mind

Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and denigrate our health. Detoxing has… Continue reading Detoxing Your Mind

Should I Stay or Should I Go?

Countless people struggle with the answer to this most daunting question. As our relationship hangs on the precipice of making this decision, how we go… Continue reading Should I Stay or Should I Go?