Mel Schwartz, LCSW

Staying Resilient and Manifesting New Possibilities in the Time of Pandemic: An Interactive Zoom Workshop

Wednesday 05/13/2020 3:00 PM – 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To Register Join… Continue reading Staying Resilient and Manifesting New Possibilities in the Time of Pandemic: An Interactive Zoom Workshop

Don’t Personalize Your Partner’s Issues

They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine,… Continue reading Don’t Personalize Your Partner’s Issues

Overcoming Anxiety in The Time of Pandemic

Let’s begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to fear.… Continue reading Overcoming Anxiety in The Time of Pandemic

How to Make Better Decisions and Stay Safe Through the Pandemic

In the coming weeks and months we’ll be addressing many of the challenges you’ll likely be facing and new ways of thinking to overcome them.… Continue reading How to Make Better Decisions and Stay Safe Through the Pandemic

Staying Resilient Through the Pandemic: Maintaining Vigilance of Mind

All of us­ are sharing something in common. Our lives feel in upheaval of as we plunge into the chaos of the unknown. I’d like… Continue reading Staying Resilient Through the Pandemic: Maintaining Vigilance of Mind

#024: Staying Psychologically and Emotionally Resilient Through the Pandemic

Episode 24 of the Possibility Podcast has Mel Schwartz and fellow podcast host Paul Samuel Dolman sharing strategies and perspectives on staying emotionally resilient during the COVID-19 pandemic.

Real Esteem

Self-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still leave you hollow   It… Continue reading Real Esteem

#020: Bonus Episode ~ Mel on the Fear Not Podcast

In this bonus episode, Billy J. Atwell of the Fear Not podcast interviews Mel on the nature of fear and methods for transcending this common, yet debilitating… Continue reading #020: Bonus Episode ~ Mel on the Fear Not Podcast

#019: Bonus Episode ~ Mel on the CoreBrain Journal Podcast

In this bonus episode Mel Schwartz is interviewed by Dr. Charles Parker on his show CoreBrain Journal (hear the original episode here). Dr. Parker and… Continue reading #019: Bonus Episode ~ Mel on the CoreBrain Journal Podcast

#018: Overcoming Anxiety

The belief that the best we can do is to cope with or manage anxiety is both wrong, irresponsible and harmful. The epidemic incidence of… Continue reading #018: Overcoming Anxiety