Mel Schwartz, LCSW

What Do We Mean by Death, and How Does that Impact Our Lives?

We recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Sherin, who… Continue reading What Do We Mean by Death, and How Does that Impact Our Lives?

What Do We Mean by “Moving on”?

We recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who… Continue reading What Do We Mean by “Moving on”?

Igniting Your Change Process

Photo credit: MinskDesign

You might not get to live life over, but you can change your life from this moment forward if you like… but how? Learn the techniques to break free from your personal status quo.

Getting Beyond “How Does That Make You Feel?”

“How does that make you feel?” is almost a therapy cliche. Mel Schwartz explains why moving beyond feelings leads to truly effective therapy.

Over-Simplifying Equals Dumbing Down

Image by Gerd Altmann from Pixabay

Either / or thinking leads to stagnation, while embracing complexity brings clarity of thought. Read to discover how our relationships evolve once we free ourselves from the need to be right.

When Doing the Best You Can Becomes a Compulsion

Is it always a good idea to do the best you can do? This question came up recently in a therapy session and catalyzed me… Continue reading When Doing the Best You Can Becomes a Compulsion

Stuck in a Groove

For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would… Continue reading Stuck in a Groove

Breaking Free from Your Comfort Zone

Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or closest… Continue reading Breaking Free from Your Comfort Zone

#104 The Perils of Progress

The Possibility Podcast with Mel Schwartz #104 asks: are we progressing in our humanity as quickly as we progress in other, more material, ways?

#109 Over-Simplifying Equals Dumbing Down

The Possibility Podcast 109 compares the overly simplistic “either-or” Western mindset with the fluid, possibility-rich reality quantum physics describes.