Mel Schwartz, LCSW

Breaking Free from Your Comfort Zone

Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or closest… Continue reading Breaking Free from Your Comfort Zone

Self Esteem or Other Esteem?

In my previous article, Self-Esteem: A Missed Diagnosis, I proposed that a devaluation of one’s self lies at the heart of most psychological and emotional… Continue reading Self Esteem or Other Esteem?

#012: Why We Struggle With Change

How we view personal change and what we believe about the change process will inform the story of our life. In this episode of The Possibility… Continue reading #012: Why We Struggle With Change

#015: The Moment That Changed My Life

In this episode Mel shares a personal life-altering experience that both challenged his identity and yet also provided an opportunity for his deeper growth. He… Continue reading #015: The Moment That Changed My Life