Mel Schwartz, LCSW

“Who am I?” Is the Wrong Question to Ask Yourself

Many of us ask ourselves the age-old question, “Who am I?“This question presumes there might be a plausible answer, as if our identity could- or should be-… Continue reading “Who am I?” Is the Wrong Question to Ask Yourself

#002: Love Isn’t All You Need

In this second episode of the Possibility Podcast, Mel Schwartz explores the nature of love. Unlike the Beatles song, “All You Need Is Love,” Mel… Continue reading #002: Love Isn’t All You Need

Breaking Free From the Groove of Old Thought

Those of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the needle sometimes… Continue reading Breaking Free From the Groove of Old Thought

Designing Your Life – From the Inside Out

Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young… Continue reading Designing Your Life – From the Inside Out

Our Quest for Significance

What would it feel like to live your life with a deep sense of meaning and purpose?  Many of us long for this, but sadly… Continue reading Our Quest for Significance

Detoxing Your Mind

Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and denigrate our health. Detoxing has… Continue reading Detoxing Your Mind

Living a Fear-Less Life

Fear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but… Continue reading Living a Fear-Less Life

Why I Can’t… or Why Can’t I?

Our beliefs dictate our life’s path, but there’s still time to change the road you’re on.

Raising Resilient Children

As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other… Continue reading Raising Resilient Children

Overcoming Anxiety: Turning Your Thoughts Into Your Ally

Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM EDT — October 23 –… Continue reading Overcoming Anxiety: Turning Your Thoughts Into Your Ally