coping mechanisms - Mel Schwartz, LCSW

#138 Bonus Episode: Mel on the All Together Podcast

#137 Overcome Anxiety

#136 Stop the Measuring!

Nurture Yourself

Your primary relationship in life is not with your spouse, your children, or with your parents or closest friend. Your most intimate relationship

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#138 Bonus Episode: Mel on the…

[powerpress] In this bonus episode of The Possibility Podcast, enjoy my appearance on the All Together podcast from Life Science Labs. In this

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What In the Hell Do We Mean By…

After reading an article in The Atlantic by Elisa Strauss titled “The Myth of Codependency,” I began to wonder: what in the hell do we mean by

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Coming into Balance

A few summers ago I broke my foot, the fracture occurring as I missed a step on my front porch. The break occurred on the… Continue reading Coming into Balance

#97 How Coping Mechanisms Can Imprison You

Coping mechanisms can backfire over time. Listen to this solo 97th episode of the Possibility Podcast with Mel Schwartz to learn how.

#040: When Old Coping Mechanisms Block Our Growth

In this 40th episode of the Possibility Podcast with Mel Schwartz, Mel explains how to recognize and release old coping mechanisms that may be blocking our future growth and stifling authenticity.