Mel Schwartz, LCSW

Getting Past the Right or Wrong Impasse

In the previous post we looked at how dominant the motif of seeking to be right is in our culture. It is one of the… Continue reading Getting Past the Right or Wrong Impasse

The 5% Rule

Learning to remain present and not get drawn into the right or wrong argument requires a willful intention to come out of the groove of… Continue reading The 5% Rule

What Do We Mean by “Moving on”?

We recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who… Continue reading What Do We Mean by “Moving on”?

A Radical Reality

To this day, quite possibly the most provocative, if not astounding, discovery of modern science remains relatively obscure to the general public. This is, perhaps,… Continue reading A Radical Reality

Silence: A Relationship Killer

Over the many years that I’ve been practicing therapy, I’ve found that couples that are struggling in their relationships often succumb to the default mode… Continue reading Silence: A Relationship Killer

Being Heard: Breaking Through the Impasse

In my last post, Silence: A Relationship Killer, we explored the ruinous consequences that intentional silence has on relationships. Silence is antithetical to healthy communicating.… Continue reading Being Heard: Breaking Through the Impasse

Be the Change You Seek in the Other

Few things are as common to our relationships as our asking for, if not demanding, change from one another. These may begin as requests and… Continue reading Be the Change You Seek in the Other

5 Principles That Unleash Your Power of Communication

What could be more important than acquiring a strong command of our communication?  We know that these skills are essential for enjoying successful relationships, building… Continue reading 5 Principles That Unleash Your Power of Communication

The 5% Rule — Breaking Through the Argument

Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They… Continue reading The 5% Rule — Breaking Through the Argument

How are you?

Many times a day we may walk past an acquaintance and say, “Hi, how are you?” The other person smiles, says, “good and you?” And… Continue reading How are you?