I was in the middle of a challenging stretch in a yoga class recently, when the instructor encouraged us to come into the edge. Move beyond the boundary of our comfort zone, was how I interpreted her coaxing. She was suggesting that moving to the edge of what our muscle memory was comfortable with, would propel us into physical if not spiritual growth. Coming to the edge in yoga provides the body with a new or forgotten experience. As we age our bodies tend to mold into habit and conformity which leads to a constriction of our being. Clearly, stretching into some new flexibility seemed wise. I reflected that this was also precisely what we need with our thinking.
Our struggle with growth is very much about the dramas we engage in trying to come out of our comfort zone. In fact, we’d be better advised to call it our familiar zone, since these areas of habitual thinking and experience, may actually not be comfortable, but they are certainly very familiar. Picture the familiar zone as a circle that circumscribes the known boundaries of your thoughts, feelings and behaviors.
As a psychotherapist, I have worked with many individuals who are high powered, high income Wall Streeters. Even in the best of times, many of them are beset with emotional and psychological challenges in spite of their enormous wealth. Given the literal free fall of the economy that we’re currently experiencing, many are now facing the hugest hurdle of their lives; and I’m not simply speaking financially.
A Recent New York Times science article informed that if concrete is kept vibrating, it won’t become set and retains a liquid form. This concept intrigued me and I considered that perhaps the same might occur with our thinking. Keeping our thinking in the process of vibrating would suggest, metaphorically that we wouldn’t fall prey to dogma or “concretizing” our beliefs. Moreover, our learning would be in a perpetual condition of evolving.
In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal dialogue whereby their critical voice is enslaving; judging and measuring most aspects of their lives. In such circumstances, these people rarely get to be present. Even when in conversation with others, they are only partly there; for a more private aspect is carrying on a self-critique at the same time.
What we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we struggle to transcend become impeded by the barriers of this comfort zone; which I now more aptly refer to as the familiar zone.
Typically, moving out of the familiar zone causes us disquiet if not outright distress or anxiety.When asked why we don’t engage the changes that we claim we seek, a common response that I encounter is, “It makes me anxious,” or “I feel uncomfortable doing that.” From this perspective we might consider that we need to shift our relationship with the discomfort.
Certainty and predictability, the dominant motifs of Newton’s worldview are deeply rooted in our culture and in our thinking. These deterministic features are sought after and prized. We base our lives upon such predictability and they provide for most people a sense of comfort and security.
Ironically, this is not only a false security, but moreover a self-limiting philosophy that impoverishes our lives. Certainty dulls our life experience, for not knowing the result in advance begs us to be present and mindful.
Mel Schwartz Psychotherapy & Marriage Counseling • 246 Post Road East, Suite 275 Westport, CT 06880
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