Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Nurture Yourself
Your primary relationship in life is not with your spouse, your children, or with your parents or closest friend. Will you take the time to value...
Read Full Post
What In the Hell Do We Mean By…
Are you sure you know what's meant by the term "codependence?" Let's examine the word and the...
Read Full Post
Why Limit Yourself to a Therap…
Searching for a therapist "near me" limits your options. Discover the many advantages of remote individual, marriage, and couples...
Read Full Post
Igniting Your Change Process
You might not get to live life over, but you can change your life from this moment forward if you like... but how? Learn the techniques to break free...
Read Full Post
Emotional Nonviolence
We've all heard about the nonviolence movement eschewing physical violence. In this article, I make the case for emotional nonviolence, and show how...
Read Full Post
#131 Do You Nurture Yourself?
[powerpress] The Possibility Podcast with Mel Schwartz episode 131 asks a simple question: How is your relationship with yourself? The most
Read Full Post
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full Post
Real Esteem
Self-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still
Read Full Post
“Who am I?” Is the…
Many of us ask ourselves the age-old question, "Who am I?"This question presumes there might be a plausible answer, as if our identity could- or
Read Full Post
Designing Your Life – Fr…
Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we
Read Full Post
Why Acting Strong is Actually …
A troubling theme that I come across in my work as a therapist -- and in my observation of people in general -- is the belief that we should always
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
Turning the Tide Of Negativity…
I find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full Post
Rethinking Relationships
One of the primary problems we encounter in our relationships is due to how we envision them. Conventional advice regarding relationships and
Read Full Post
Do you Have Real Conversations…
For the most part we rarely engage in genuine conversations with one another. We rely upon formatted questions and answers that we exchange with each
Read Full Post
Breaking the Cycle of Negativi…
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
Read Full Post
Entangled People, Entangled Is…
Romantic relationships offer a unique opportunity for our personal growth, although they typically bring some degree of disturbances and challenges.
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full Post
Turning the Tide Of Negativity…
I find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full Post
Our Words Matter
I've been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our
Read Full Post
Change a Word—Change Your Li…
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full Post
#132 Quantum Physics and Psych…
[powerpress] The Possibility Podcast with Mel Schwartz episode 132 is a bonus episode: an interview I gave Dwight Hurst on The Broken Brain
Read Full Post
Breaking Free From the Groove …
Those of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the
Read Full Post
Change a Word—Change Your Li…
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full Post
Breaking the Cycle of Negativi…
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
Read Full Post
Why We Suffer From Anxiety and…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
#133 Possibility and Quantum P…
[powerpress] The Possibility Podcast with Mel Schwartz episode 133 is another bonus episode: a conversation you may not have heard between Christian
Read Full Post
#132 Quantum Physics and Psych…
[powerpress] The Possibility Podcast with Mel Schwartz episode 132 is a bonus episode: an interview I gave Dwight Hurst on The Broken Brain
Read Full Post
Igniting Your Change Process
We’re all familiar with the expression, “If I could only live my life over.” We obviously cannot get a redo over what has past, but we can
Read Full Post
Getting Beyond “How Does…
Traditional therapy is often a blend of inquiry and validation, followed by the time-honored refrain, “How does that make you feel?” While
Read Full Post
Over-Simplifying Equals Dumbin…
The problem is not what we think, it’s how we think. Our thinking inclines toward gross over-simplifying. This habit leads to a mindless dulling
Read Full Post