Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Your primary relationship in life is not with your spouse, your children, or with your parents or closest friend. Will you take the time to value...
Read Full PostAre you sure you know what's meant by the term "codependence?" Let's examine the word and the...
Read Full PostSearching for a therapist "near me" limits your options. Discover the many advantages of remote individual, marriage, and couples...
Read Full PostYou might not get to live life over, but you can change your life from this moment forward if you like... but how? Learn the techniques to break free...
Read Full PostWe've all heard about the nonviolence movement eschewing physical violence. In this article, I make the case for emotional nonviolence, and show how...
Read Full PostAccording to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full PostI would like to propose a new disorder for the American Psychiatric Association to consider in its Diagnostic and Statistical Manual of Mental
Read Full PostYear after year, we make New Year’s resolutions that over time wither and fade into failed attempts to transform some aspect of our lives. The
Read Full PostIs it always a good idea to do the best you can do? This question came up recently in a therapy session and catalyzed me to look more deeply into the
Read Full PostCrises come into our lives, no matter how we may try to avoid them. They are troubling, unwanted experiences or events that take us out way out of
Read Full Post[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of
Read Full PostIn recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostLet's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostMastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full PostI’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostWe take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full PostI was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostWhen a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full PostAccording to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full PostThe wonder of first meeting and falling in love is in part due to the curiosity and passion of learning about each other. Regrettably, over time most
Read Full PostWe recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who wrote: "People
Read Full PostIn the previous post we looked at how dominant the motif of seeking to be right is in our culture. It is one of the most singular influences on our
Read Full PostOne of the most prevalent – and damaging – themes in our culture is the need to be right. It’s one of those essential memes that we take for
Read Full PostLearning to remain present and not get drawn into the right or wrong argument requires a willful intention to come out of the groove of an old habit.
Read Full PostToo often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
Read Full PostThe institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance our
Read Full PostWhat could be more important than acquiring a strong command of our communication? We know that these skills are essential for enjoying successful
Read Full PostMany times a day we may walk past an acquaintance and say, "Hi, how are you?" The other person smiles, says, "good and you?" And we likely respond
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostSome of the remarkable discoveries from quantum physics can be adapted to help us break free from the groove of our past and unleash real change in
Read Full PostOur Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full PostMy previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
Read Full PostWhat I have come to call Emergent Thinking® is a process that began for me nearly eighteen years ago. I had been experiencing very significant life
Read Full PostIf you struggle to change, here's your path to break free. Having endured unimaginable, horrific, life-limiting circumstances for the better part of
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostThey may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full PostLet's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full PostIn the coming weeks and months we'll be addressing many of the challenges you'll likely be facing and new ways of thinking to overcome them. I
Read Full Post