Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Designing Your Life – Fr…
Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were...
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Do you Have Real Conversations…
For the most part we rarely engage in genuine conversations with one another. We rely upon formatted questions and answers that we exchange with...
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Breaking the Cycle of Negativi…
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down...
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Why We Suffer From Anxiety and…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,...
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Entangled People, Entangled Is…
Romantic relationships offer a unique opportunity for our personal growth, although they typically bring some degree of disturbances and challenges....
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Our Quest for Significance
What would it feel like to live your life with a deep sense of meaning and purpose? Many of us long for this, but sadly few of us achieve it. Some
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Integrating your Intelligence …
Intelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating
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Detoxing Your Mind
Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and
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Embracing Uncertainty to Manif…
The pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
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Should I Stay or Should I Go?
Countless people struggle with the answer to this most daunting question. As our relationship hangs on the precipice of making this decision, how we
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#137 Overcome Anxiety
[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of
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The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
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Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
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Overcoming Anxiety in The Time…
Let's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
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Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
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The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
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Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
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For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
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Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
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Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
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To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
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Is Our Society Manufacturing D…
An Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty
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Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
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The pathologizing of a culture
A young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of anxiety
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Do not measure thyself!
In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
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Creating Resilient Relationshi…
The wonder of first meeting and falling in love is in part due to the curiosity and passion of learning about each other. Regrettably, over time most
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What Do We Mean by “Movi…
We recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who wrote: "People
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Getting Past the Right or Wron…
In the previous post we looked at how dominant the motif of seeking to be right is in our culture. It is one of the most singular influences on our
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Why Is it so Important to Be R…
One of the most prevalent – and damaging – themes in our culture is the need to be right. It’s one of those essential memes that we take for
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The 5% Rule
Learning to remain present and not get drawn into the right or wrong argument requires a willful intention to come out of the groove of an old habit.
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Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
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Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
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Turning the Tide Of Negativity…
I find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
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Our Words Matter
I've been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our
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Change a Word—Change Your Li…
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
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Collapsing The Wave: Creating …
Some of the remarkable discoveries from quantum physics can be adapted to help us break free from the groove of our past and unleash real change in
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Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
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What Is a Mistake?
My previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
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What is Emergent Thinking?
What I have come to call Emergent Thinking® is a process that began for me nearly eighteen years ago. I had been experiencing very significant life
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Entangled People, Entangled Is…
Romantic relationships offer a unique opportunity for our personal growth, although they typically bring some degree of disturbances and challenges.
Read Full Post
Our Quest for Significance
What would it feel like to live your life with a deep sense of meaning and purpose? Many of us long for this, but sadly few of us achieve it. Some
Read Full Post
Integrating your Intelligence …
Intelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating
Read Full Post
Detoxing Your Mind
Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and
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The Wrong Reason for Staying M…
The institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance our
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