Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Rethinking Relationships
One of the primary problems we encounter in our relationships is due to how we envision them. Conventional advice regarding relationships and...
Read Full Post
“Who am I?” Is the…
Many of us ask ourselves the age-old question, “Who am I?“This question presumes there might be a plausible answer, as if...
Read Full Post
Why New Year’s Resolutio…
At this time of year many of us make New Year’s resolutions that over time wither and fade as we try vainly to transform some… Continue...
Read Full Post
Breaking Free From the Groove …
Those of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the...
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,...
Read Full Post
#131 Do You Nurture Yourself?
[powerpress] The Possibility Podcast with Mel Schwartz episode 131 asks a simple question: How is your relationship with yourself? The most
Read Full Post
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full Post
Real Esteem
Self-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still
Read Full Post
“Who am I?” Is the…
Many of us ask ourselves the age-old question, "Who am I?"This question presumes there might be a plausible answer, as if our identity could- or
Read Full Post
Designing Your Life – Fr…
Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we
Read Full Post
#137 Overcome Anxiety
[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of
Read Full Post
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Overcoming Anxiety in The Time…
Let's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
Self Esteem or Other Esteem?
In my previous article, Self-Esteem: A Missed Diagnosis, I proposed that a devaluation of one’s self lies at the heart of most psychological and
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
Would You Like to Be the Partn…
In my role as a relationship therapist, I’ve begun prompting couples to ask their partners, “Would you like to be the person that I’m asking
Read Full Post
A Radical Reality
To this day, quite possibly the most provocative, if not astounding, discovery of modern science remains relatively obscure to the general public.
Read Full Post
Communication Is the Heartbeat…
If communication is indeed the heartbeat of relationship, it’s little wonder that most relations are on coronary care. Once again we are confronted
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full Post
Turning the Tide Of Negativity…
I find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full Post
Our Words Matter
I've been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our
Read Full Post
Change a Word—Change Your Li…
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full Post
Collapsing The Wave: Creating …
Some of the remarkable discoveries from quantum physics can be adapted to help us break free from the groove of our past and unleash real change in
Read Full Post
Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full Post
What Is a Mistake?
My previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
Read Full Post
What is Emergent Thinking?
What I have come to call Emergent Thinking® is a process that began for me nearly eighteen years ago. I had been experiencing very significant life
Read Full Post
Order our of Chaos—Embracing…
The words, order and chaos, are particularly value laden. We tend to embrace order and avoid chaos at all costs. I’ve come to wonder why that is
Read Full Post
Turning Financial Crisis into …
As a psychotherapist, I have worked with many individuals who are high powered, high income Wall Streeters. Even in the best of times, many of them
Read Full Post
Keep it Vibrating
A Recent New York Times science article informed that if concrete is kept vibrating, it won't become set and retains a liquid form. This concept
Read Full Post
Do not measure thyself!
In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full Post
The Familiar Zone
What we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we struggle to
Read Full Post