Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
All of us are sharing something in common. Our lives feel in upheaval of as we plunge into the chaos of the unknown. I’d like…...
Read Full PostSelf-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still leave you...
Read Full PostI find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our ability...
Read Full PostI’ve been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and...
Read Full PostWhat does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that… Continue...
Read Full PostA troubling theme that I come across in my work as a therapist -- and in my observation of people in general -- is the belief that we should always
Read Full PostThe beliefs we carry with us carve out forks in the road of our life. They direct us down very different paths and experiences. Our primary beliefs
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostMost people begin their dating relationships by putting their proverbial “best foot” forward. We do this to entice the other person to like us
Read Full PostTo further our exploration of developing authentic self-esteem, I'm pleased to announce the launch of the Self-Esteem Workshop, a live, interactive
Read Full Post[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of
Read Full PostIn recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostLet's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostMastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full PostI’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostWe take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full PostI was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full PostAn Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty
Read Full PostOur Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full PostA young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of anxiety
Read Full PostIn my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full PostThe wonder of first meeting and falling in love is in part due to the curiosity and passion of learning about each other. Regrettably, over time most
Read Full PostWe recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who wrote: "People
Read Full PostIn the previous post we looked at how dominant the motif of seeking to be right is in our culture. It is one of the most singular influences on our
Read Full PostOne of the most prevalent – and damaging – themes in our culture is the need to be right. It’s one of those essential memes that we take for
Read Full PostLearning to remain present and not get drawn into the right or wrong argument requires a willful intention to come out of the groove of an old habit.
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostThey may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full PostI find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full PostI've been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our
Read Full PostMany years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full PostThe pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
Read Full PostThe experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
Read Full PostFear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of
Read Full PostThe experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostIn my role as a relationship therapist, I’ve begun prompting couples to ask their partners, “Would you like to be the person that I’m asking
Read Full PostAn Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty
Read Full PostWhat is the source of happiness? We tend to assume that happiness will come from a future event. It typically depends upon something else happening.
Read Full PostIs it always a good idea to do the best you can do? This question came up recently in a therapy session and catalyzed me to look more deeply into the
Read Full PostCrises come into our lives, no matter how we may try to avoid them. They are troubling, unwanted experiences or events that take us out way out of
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