Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Somewhere… Over the Rain…
The passing of Tim Russert inspired a very unqiue and extraordinary response in so many of us. He truly integrated so many core features of...
Read Full Post
If marriage were a corporation…
The fact that more than half of marriages end in divorce is actually the lesser problem. The more telling consideration is that the majority...
Read Full Post
The Familiar Zone
What we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we… Continue...
Read Full Post
Uncertainty: Our Great Liberat…
Certainty and predictability, the dominant motifs of Newton’s worldview are deeply rooted in our culture and in our thinking. These...
Read Full Post
Our Quest for Significance
What would it feel like to live your life with a deep sense of meaning and purpose? Many of us long for this, but sadly few of us achieve it. Some
Read Full Post
Integrating your Intelligence …
Intelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating
Read Full Post
Detoxing Your Mind
Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and
Read Full Post
Embracing Uncertainty to Manif…
The pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
Read Full Post
Should I Stay or Should I Go?
Countless people struggle with the answer to this most daunting question. As our relationship hangs on the precipice of making this decision, how we
Read Full Post
#137 Overcome Anxiety
[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of
Read Full Post
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Overcoming Anxiety in The Time…
Let's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
What In the Hell Do We Mean By…
After reading an article in The Atlantic by Elisa Strauss titled “The Myth of Codependency,” I began to wonder: what in the hell do we mean by
Read Full Post
Over-Simplifying Equals Dumbin…
The problem is not what we think, it’s how we think. Our thinking inclines toward gross over-simplifying. This habit leads to a mindless dulling
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full Post
Relationship Resilience During…
This is an ideal time to learn breakthrough communication skills Even in the best of times, dealing with relationship conflict and frustrating
Read Full Post
What Do We Mean by “Movi…
We recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who wrote: "People
Read Full Post
Getting Past the Right or Wron…
In the previous post we looked at how dominant the motif of seeking to be right is in our culture. It is one of the most singular influences on our
Read Full Post
Why Is it so Important to Be R…
One of the most prevalent – and damaging – themes in our culture is the need to be right. It’s one of those essential memes that we take for
Read Full Post
The 5% Rule
Learning to remain present and not get drawn into the right or wrong argument requires a willful intention to come out of the groove of an old habit.
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
#132 Quantum Physics and Psych…
[powerpress] The Possibility Podcast with Mel Schwartz episode 132 is a bonus episode: an interview I gave Dwight Hurst on The Broken Brain
Read Full Post
Breaking Free From the Groove …
Those of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the
Read Full Post
Change a Word—Change Your Li…
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full Post
Breaking the Cycle of Negativi…
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
Read Full Post
Why We Suffer From Anxiety and…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
The pathologizing of a culture
A young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of anxiety
Read Full Post
The Paradox of Expectations
Beginning a new year often brings forth a review of our expectations and I thought it might be a good idea to briefly examine this topic. As with
Read Full Post
Looking at greed as an addicti…
Looking at Greed as an Addictive Dysfunction The saga of the Bernard Madoff debacle, AIG bonuses and the host of other repugnant behaviors
Read Full Post
Why Psychotherapists Shouldn&#…
Why Psychotherapists Shouldn’t be Shrinks On occasions when people might inquire as to what type of work I do, I’d typically respond that I
Read Full Post