Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Turning Financial Crisis into …
As a psychotherapist, I have worked with many individuals who are high powered, high income Wall Streeters. Even in the best of times, many...
Read Full Post
To blink or not to blink?
It has become glaringly apparent to me that the orientation and values of the Democratic and Republican parties might be distilled down to the...
Read Full Post
The President’s Psyche
Once a year, the president is required to have their annual physical check up. We want to assure ourselves that our leader is in proper…...
Read Full Post
Keep it Vibrating
A Recent New York Times science article informed that if concrete is kept vibrating, it won’t become set and retains a liquid form. This...
Read Full Post
Do not measure thyself!
In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an...
Read Full Post
#131 Do You Nurture Yourself?
[powerpress] The Possibility Podcast with Mel Schwartz episode 131 asks a simple question: How is your relationship with yourself? The most
Read Full Post
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full Post
Real Esteem
Self-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still
Read Full Post
“Who am I?” Is the…
Many of us ask ourselves the age-old question, "Who am I?"This question presumes there might be a plausible answer, as if our identity could- or
Read Full Post
Designing Your Life – Fr…
Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we
Read Full Post
Turning Crisis into Opportunit…
Crises come into our lives, no matter how we may try to avoid them. They are troubling, unwanted experiences or events that take us out way out of
Read Full Post
Stuck in a Groove
For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would sometimes get
Read Full Post
Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full Post
What Is a Mistake?
My previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
Read Full Post
Coming into the Edge……
I was in the middle of a challenging stretch in a yoga class recently, when the instructor encouraged us to come into the edge. Move beyond the
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
What In the Hell Do We Mean By…
After reading an article in The Atlantic by Elisa Strauss titled “The Myth of Codependency,” I began to wonder: what in the hell do we mean by
Read Full Post
Over-Simplifying Equals Dumbin…
The problem is not what we think, it’s how we think. Our thinking inclines toward gross over-simplifying. This habit leads to a mindless dulling
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full Post
Relationship Resilience During…
This is an ideal time to learn breakthrough communication skills Even in the best of times, dealing with relationship conflict and frustrating
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full Post
Turning the Tide Of Negativity…
I find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full Post
Our Words Matter
I've been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our
Read Full Post
Change a Word—Change Your Li…
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full Post
Collapsing The Wave: Creating …
Some of the remarkable discoveries from quantum physics can be adapted to help us break free from the groove of our past and unleash real change in
Read Full Post
Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full Post
What Is a Mistake?
My previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
Read Full Post
What is Emergent Thinking?
What I have come to call Emergent Thinking® is a process that began for me nearly eighteen years ago. I had been experiencing very significant life
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
The pathologizing of a culture
A young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of anxiety
Read Full Post
The Paradox of Expectations
Beginning a new year often brings forth a review of our expectations and I thought it might be a good idea to briefly examine this topic. As with
Read Full Post
Looking at greed as an addicti…
Looking at Greed as an Addictive Dysfunction The saga of the Bernard Madoff debacle, AIG bonuses and the host of other repugnant behaviors
Read Full Post
Why Psychotherapists Shouldn&#…
Why Psychotherapists Shouldn’t be Shrinks On occasions when people might inquire as to what type of work I do, I’d typically respond that I
Read Full Post