Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
As a psychotherapist, I have worked with many individuals who are high powered, high income Wall Streeters. Even in the best of times, many...
Read Full PostIt has become glaringly apparent to me that the orientation and values of the Democratic and Republican parties might be distilled down to the...
Read Full PostOnce a year, the president is required to have their annual physical check up. We want to assure ourselves that our leader is in proper…...
Read Full PostA Recent New York Times science article informed that if concrete is kept vibrating, it won’t become set and retains a liquid form. This...
Read Full PostIn my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an...
Read Full PostA troubling theme that I come across in my work as a therapist -- and in my observation of people in general -- is the belief that we should always
Read Full PostThe beliefs we carry with us carve out forks in the road of our life. They direct us down very different paths and experiences. Our primary beliefs
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostMost people begin their dating relationships by putting their proverbial “best foot” forward. We do this to entice the other person to like us
Read Full PostTo further our exploration of developing authentic self-esteem, I'm pleased to announce the launch of the Self-Esteem Workshop, a live, interactive
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostMastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full PostI’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostWe take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full PostI was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full PostAn Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty
Read Full PostOur Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full PostA young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of anxiety
Read Full PostIn my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full PostAfter reading an article in The Atlantic by Elisa Strauss titled “The Myth of Codependency,” I began to wonder: what in the hell do we mean by
Read Full PostThe problem is not what we think, it’s how we think. Our thinking inclines toward gross over-simplifying. This habit leads to a mindless dulling
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostThey may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full PostThis is an ideal time to learn breakthrough communication skills Even in the best of times, dealing with relationship conflict and frustrating
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostThey may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full PostI find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full PostI've been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our
Read Full PostMany years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full PostThe pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
Read Full PostThe experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
Read Full PostFear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of
Read Full PostThe experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostMost marriages and primary relationships these days tend to focus more on expediency and structure than on substance and content. In a culture that
Read Full PostWhy Do We Mean by Commitment? What does the word commitment suggest? It usually evokes a strong sense of intention and focus. It typically is
Read Full PostWe are encumbered by a cultural imperative to value clarity and to have the correct answer. The need to distance ourselves from confusion is mandated
Read Full PostI recently broke my foot, a fracture that occurred as I missed a step on my front porch. The break occurred on the outside part of my foot- the fifth
Read Full PostHow we experience our lives is very much informed by how we see reality operating. The prevailing mindset of most, still believe in a fixed, static
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