Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that…...
Read Full PostA young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of…...
Read Full PostYear after year, so many people make New Year’s resolutions that over time wither and fade into another failed attempt to transform some aspect...
Read Full PostBeginning a new year often brings forth a review of our expectations and I thought it might be a good idea to briefly examine this… Continue...
Read Full PostLooking at Greed as an Addictive Dysfunction The saga of the Bernard Madoff debacle, AIG bonuses and the host of other repugnant behaviors actually...
Read Full Post[powerpress] The Possibility Podcast with Mel Schwartz episode 131 asks a simple question: How is your relationship with yourself? The most
Read Full PostIn recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full PostSelf-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still
Read Full PostMany of us ask ourselves the age-old question, "Who am I?"This question presumes there might be a plausible answer, as if our identity could- or
Read Full PostThroughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we
Read Full PostA troubling theme that I come across in my work as a therapist -- and in my observation of people in general -- is the belief that we should always
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostWhen a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full PostAccording to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostMastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full PostI’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostWe take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full PostI was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostWhen a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full PostAccording to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full PostThe experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
Read Full PostFew things are as common to our relationships as our asking for, if not demanding, change from one another. These may begin as requests and over time
Read Full PostMost people begin their dating relationships by putting their proverbial “best foot” forward. We do this to entice the other person to like us
Read Full PostIn my last post, Silence: A Relationship Killer, we explored the ruinous consequences that intentional silence has on relationships. Silence is
Read Full PostOver the many years that I’ve been practicing therapy, I’ve found that couples that are struggling in their relationships often succumb to the
Read Full PostHow often have you felt frustrated in conversations as if you were each talking about a different thing? That's because you were... To experience
Read Full PostFew things are as common to our relationships as our asking for, if not demanding, change from one another. These may begin as requests and over time
Read Full PostIn my last post, Silence: A Relationship Killer, we explored the ruinous consequences that intentional silence has on relationships. Silence is
Read Full PostOver the many years that I’ve been practicing therapy, I’ve found that couples that are struggling in their relationships often succumb to the
Read Full PostTo this day, quite possibly the most provocative, if not astounding, discovery of modern science remains relatively obscure to the general public.
Read Full PostThe pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
Read Full PostThe experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
Read Full PostFear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of
Read Full PostThe experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostAt this time of year many of us make New Year’s resolutions that over time wither and fade as we try vainly to transform some aspect of our
Read Full PostThose of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostMany years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full PostThroughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we
Read Full Post