Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Can Your Feelings Be Wrong?
This question comes up so often in my therapy sessions. The greatest source of invalidation comes from denying our feelings — whether we do...
Read Full Post
What is a mistake?
Most people try to avoid making mistakes. In fact, many people experience considerable stress and anxiety around avoiding mistakes. We may labor and...
Read Full Post
Breakthrough or Breakdown?
Breakthrough or Breakdown? With rare exceptions, we seem to struggle in our desire to breakthrough. Yet, exactly what are we trying to breakthrough?...
Read Full Post
Self-Esteem or Other Esteem?
After some consideration and many years of practice as a therapist, I have come to believe that the term self-esteem appears to be a...
Read Full Post
Doing the best you can
Is it always a good idea to do the best you can do? Moreover, can we ever be sure that it’s really our best? These… Continue reading Doing...
Read Full Post
Why Acting Strong is Actually …
A troubling theme that I come across in my work as a therapist -- and in my observation of people in general -- is the belief that we should always
Read Full Post
Why I Can’t… or Wh…
The beliefs we carry with us carve out forks in the road of our life. They direct us down very different paths and experiences. Our primary beliefs
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Why You Shouldn’t Put Yo…
Most people begin their dating relationships by putting their proverbial “best foot” forward. We do this to entice the other person to like us
Read Full Post
Freeing Yourself from the Grip…
To further our exploration of developing authentic self-esteem, I'm pleased to announce the launch of the Self-Esteem Workshop, a live, interactive
Read Full Post
Turning Crisis into Opportunit…
Crises come into our lives, no matter how we may try to avoid them. They are troubling, unwanted experiences or events that take us out way out of
Read Full Post
Stuck in a Groove
For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would sometimes get
Read Full Post
Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full Post
What Is a Mistake?
My previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
Read Full Post
Coming into the Edge……
I was in the middle of a challenging stretch in a yoga class recently, when the instructor encouraged us to come into the edge. Move beyond the
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
Turning the Tide Of Negativity…
I find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full Post
Rethinking Relationships
One of the primary problems we encounter in our relationships is due to how we envision them. Conventional advice regarding relationships and
Read Full Post
Do you Have Real Conversations…
For the most part we rarely engage in genuine conversations with one another. We rely upon formatted questions and answers that we exchange with each
Read Full Post
Breaking the Cycle of Negativi…
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
Read Full Post
Entangled People, Entangled Is…
Romantic relationships offer a unique opportunity for our personal growth, although they typically bring some degree of disturbances and challenges.
Read Full Post
Breaking the Cycle of Negativi…
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
Read Full Post
The Wrong Reason for Staying M…
The institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance our
Read Full Post
5 Principles That Unleash Your…
What could be more important than acquiring a strong command of our communication? We know that these skills are essential for enjoying successful
Read Full Post
How are you?
Many times a day we may walk past an acquaintance and say, "Hi, how are you?" The other person smiles, says, "good and you?" And we likely respond
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
#132 Quantum Physics and Psych…
[powerpress] The Possibility Podcast with Mel Schwartz episode 132 is a bonus episode: an interview I gave Dwight Hurst on The Broken Brain
Read Full Post
Breaking Free From the Groove …
Those of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the
Read Full Post
Change a Word—Change Your Li…
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full Post
Breaking the Cycle of Negativi…
Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
Read Full Post
Why We Suffer From Anxiety and…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
Make Today Your Defining Day
If you struggle to change, here's your path to break free. Having endured unimaginable, horrific, life-limiting circumstances for the better part of
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full Post
Overcoming Anxiety in The Time…
Let's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full Post
How to Make Better Decisions a…
In the coming weeks and months we'll be addressing many of the challenges you'll likely be facing and new ways of thinking to overcome them. I
Read Full Post