Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Freeing Yourself from the Grip…
To further our exploration of developing authentic self-esteem, I’m pleased to announce the launch of the Self-Esteem Workshop, a live,...
Read Full Post
Self Esteem or Other Esteem?
In my previous article, Self-Esteem: A Missed Diagnosis, I proposed that a devaluation of one’s self lies at the heart of most psychological and...
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s...
Read Full Post
Diagnosis Disorder
I would like to propose a new disorder for the American Psychiatric Association to consider in its Diagnostic and Statistical Manual of Mental...
Read Full Post
Making New Year’s Resolution…
Year after year, we make New Year’s resolutions that over time wither and fade into failed attempts to transform some aspect of our lives....
Read Full Post
Our Quest for Significance
What would it feel like to live your life with a deep sense of meaning and purpose? Many of us long for this, but sadly few of us achieve it. Some
Read Full Post
Integrating your Intelligence …
Intelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating
Read Full Post
Detoxing Your Mind
Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and
Read Full Post
Embracing Uncertainty to Manif…
The pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
Read Full Post
Should I Stay or Should I Go?
Countless people struggle with the answer to this most daunting question. As our relationship hangs on the precipice of making this decision, how we
Read Full Post
#137 Overcome Anxiety
[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of
Read Full Post
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Overcoming Anxiety in The Time…
Let's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full Post
Low Self-Esteem: A Missed Diag…
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full Post
Quantum Relationship: Keeping …
The experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
Read Full Post
Should I Stay or Should I Go?
Countless people struggle with the answer to this most daunting question. As our relationship hangs on the precipice of making this decision, how we
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full Post
Turning the Tide Of Negativity…
I find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full Post
Our Words Matter
I've been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our
Read Full Post
Change a Word—Change Your Li…
Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full Post
Embracing Uncertainty to Manif…
The pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
Read Full Post
Quantum Relationship: Keeping …
The experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
Read Full Post
Living a Fear-Less Life
Fear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of
Read Full Post
Falling In and Out – and Bac…
The experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
Order our of Chaos—Embracing…
The words, order and chaos, are particularly value laden. We tend to embrace order and avoid chaos at all costs. I’ve come to wonder why that is
Read Full Post
Turning Financial Crisis into …
As a psychotherapist, I have worked with many individuals who are high powered, high income Wall Streeters. Even in the best of times, many of them
Read Full Post
Keep it Vibrating
A Recent New York Times science article informed that if concrete is kept vibrating, it won't become set and retains a liquid form. This concept
Read Full Post
Do not measure thyself!
In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full Post
The Familiar Zone
What we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we struggle to
Read Full Post