Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Most people begin their dating relationships by putting their proverbial “best foot” forward. We do this to entice the other person to like us...
Read Full PostIn my last post, Silence: A Relationship Killer, we explored the ruinous consequences that intentional silence has on relationships. Silence is...
Read Full PostOver the many years that I’ve been practicing therapy, I’ve found that couples that are struggling in their relationships often succumb to the...
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM EDT —...
Read Full PostWhen a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our…...
Read Full Post[powerpress] The Possibility Podcast with Mel Schwartz episode 131 asks a simple question: How is your relationship with yourself? The most
Read Full PostIn recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full PostSelf-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still
Read Full PostMany of us ask ourselves the age-old question, "Who am I?"This question presumes there might be a plausible answer, as if our identity could- or
Read Full PostThroughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we
Read Full PostCrises come into our lives, no matter how we may try to avoid them. They are troubling, unwanted experiences or events that take us out way out of
Read Full PostFor those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would sometimes get
Read Full PostOur Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full PostMy previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
Read Full PostI was in the middle of a challenging stretch in a yoga class recently, when the instructor encouraged us to come into the edge. Move beyond the
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostMastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full PostI’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostWe take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full PostI was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full PostAn Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty
Read Full PostOur Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full PostA young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of anxiety
Read Full PostIn my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full PostA few summers ago I broke my foot, the fracture occurring as I missed a step on my front porch. The break occurred on the outside part of my foot —
Read Full PostThe expression "familiarity breeds contempt" is all too familiar. Yet, as the case with many common sayings, we might benefit from taking a look at
Read Full PostMost marriages and primary relationships these days tend to focus more on expediency and structure than on substance and content. In a culture that
Read Full PostWhy Do We Mean by Commitment? What does the word commitment suggest? It usually evokes a strong sense of intention and focus. It typically is
Read Full PostI was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostThey may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full PostI find it troubling that our inclination toward criticizing one another, particularly in familial or committed partnerships, overwhelms our
Read Full PostI've been struck by how often our words fly by each other without any real sincerity to them. Have you noticed how punctuated and meaningless our
Read Full PostMany years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full PostThe pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
Read Full PostThe experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
Read Full PostFear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of
Read Full PostThe experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostAt this time of year many of us make New Year’s resolutions that over time wither and fade as we try vainly to transform some aspect of our
Read Full PostThose of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostMany years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in
Read Full PostThroughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we
Read Full Post