Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
Most people begin their dating relationships by putting their proverbial “best foot” forward. We do this to entice the other person to like us...
Read Full PostIn my last post, Silence: A Relationship Killer, we explored the ruinous consequences that intentional silence has on relationships. Silence is...
Read Full PostOver the many years that I’ve been practicing therapy, I’ve found that couples that are struggling in their relationships often succumb to the...
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM EDT —...
Read Full PostWhen a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our…...
Read Full Post[powerpress] The Possibility Podcast with Mel Schwartz episode 131 asks a simple question: How is your relationship with yourself? The most
Read Full PostIn recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full PostSelf-worth, self-esteem. What do they really mean? Being rich, being popular, Great grades, being followed, Captain of the team Still
Read Full PostMany of us ask ourselves the age-old question, "Who am I?"This question presumes there might be a plausible answer, as if our identity could- or
Read Full PostThroughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we
Read Full Post[powerpress] In The Possibility Podcast episode 137, I share my approach for overcoming anxiety, fear and distress cultivated from principles of
Read Full PostIn recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full PostWednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full PostLet's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostMastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full PostI’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostWe take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full PostI was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full PostIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full PostAs parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostWhen a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our aggregate
Read Full PostAccording to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s
Read Full PostThe wonder of first meeting and falling in love is in part due to the curiosity and passion of learning about each other. Regrettably, over time most
Read Full PostWe recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who wrote: "People
Read Full PostIn the previous post we looked at how dominant the motif of seeking to be right is in our culture. It is one of the most singular influences on our
Read Full PostOne of the most prevalent – and damaging – themes in our culture is the need to be right. It’s one of those essential memes that we take for
Read Full PostLearning to remain present and not get drawn into the right or wrong argument requires a willful intention to come out of the groove of an old habit.
Read Full PostToo often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down
Read Full PostThe institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance our
Read Full PostWhat could be more important than acquiring a strong command of our communication? We know that these skills are essential for enjoying successful
Read Full PostMany times a day we may walk past an acquaintance and say, "Hi, how are you?" The other person smiles, says, "good and you?" And we likely respond
Read Full PostEarly in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full PostThe pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend
Read Full PostThe experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
Read Full PostFear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of
Read Full PostThe experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
Read Full PostOvercoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full PostRomantic relationships offer a unique opportunity for our personal growth, although they typically bring some degree of disturbances and challenges.
Read Full PostWhat would it feel like to live your life with a deep sense of meaning and purpose? Many of us long for this, but sadly few of us achieve it. Some
Read Full PostIntelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating
Read Full PostMany people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and
Read Full PostThe institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance our
Read Full Post