Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Rethinking Relationships
One of the primary problems we encounter in our relationships is due to how we envision them. Conventional advice regarding relationships and...
Read Full Post
“Who am I?” Is the…
Many of us ask ourselves the age-old question, “Who am I?“This question presumes there might be a plausible answer, as if...
Read Full Post
Why New Year’s Resolutio…
At this time of year many of us make New Year’s resolutions that over time wither and fade as we try vainly to transform some… Continue...
Read Full Post
Breaking Free From the Groove …
Those of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the...
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,...
Read Full Post
Coming into Balance
I recently broke my foot, a fracture that occurred as I missed a step on my front porch. The break occurred on the outside part of my foot- the fifth
Read Full Post
The Problem with Perfection
In recent years, I’ve treated increasing numbers of individuals who are driven to distraction through their pursuit of perfection. The desire
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Overcoming Anxiety in The Time…
Let's begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to
Read Full Post
Getting Unstuck: Overcoming An…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
Why We Suffer From Anxiety and…
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime,
Read Full Post
The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Even if they do
Read Full Post
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
Read Full Post
Is Our Society Manufacturing D…
An Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty
Read Full Post
Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full Post
The pathologizing of a culture
A young woman in her mid-twenties recently came in for her first visit with me. Three months earlier she had experienced her first bout of anxiety
Read Full Post
Do not measure thyself!
In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full Post
Over-Simplifying Equals Dumbin…
The problem is not what we think, it’s how we think. Our thinking inclines toward gross over-simplifying. This habit leads to a mindless dulling
Read Full Post
Staying Resilient and Manifest…
Wednesday 05/13/2020 3:00 PM - 4:15 EDT This event will be recorded and sent to registrants Sliding scale fee: $30.00, $40.00, $50.00 To
Read Full Post
Don’t Personalize Your Partn…
They may impact you but they may not be about you Our close personal relationships often feel like we’re under a microscope, as we examine, react
Read Full Post
Relationship Resilience During…
This is an ideal time to learn breakthrough communication skills Even in the best of times, dealing with relationship conflict and frustrating
Read Full Post
Staying Resilient Through the …
All of us are sharing something in common. Our lives feel in upheaval of as we plunge into the chaos of the unknown. I'd like to help you
Read Full Post
What Do We Mean by “Movi…
We recently announced a new feature at A Shift of Mind called the Question of the Week. The following is my response to Louise, who
Read Full Post
Getting Past the Right or Wron…
In the previous post we looked at how dominant the motif of seeking to be right is in our culture. It is one of the most singular influences on our
Read Full Post
Why Is it so Important to Be R…
One of the most prevalent – and damaging – themes in our culture is the need to be right. It’s one of those essential memes that we take for
Read Full Post
The 5% Rule
Learning to remain present and not get drawn into the right or wrong argument requires a willful intention to come out of the groove of an old habit.
Read Full Post
Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
Read Full Post
Quantum Relationship: Keeping …
The experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two
Read Full Post
Living a Fear-Less Life
Fear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of
Read Full Post
Falling In and Out – and Bac…
The experience of falling in love is truly a thing of marvel. It’s a remarkable and incomparable feeling. Time seems altered and our senses become
Read Full Post
Overcoming Anxiety: Turning Yo…
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM
Read Full Post
A Radical Reality
To this day, quite possibly the most provocative, if not astounding, discovery of modern science remains relatively obscure to the general public.
Read Full Post
Becoming Your Authentic Self
What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re
Read Full Post
Rethinking Relationships
One of the primary problems we encounter in our relationships is due to how we envision them. Conventional advice regarding relationships and
Read Full Post
“Who am I?” Is the…
Many of us ask ourselves the age-old question, "Who am I?"This question presumes there might be a plausible answer, as if our identity could- or
Read Full Post
Why New Year’s Resolutio…
At this time of year many of us make New Year’s resolutions that over time wither and fade as we try vainly to transform some aspect of our
Read Full Post
Breaking Free From the Groove …
Those of us old enough to remember vinyl records-notwithstanding their recent comeback-might recall that when there was a scratch on the album, the
Read Full Post