Mel Schwartz - Marriage Counselor and Therapist in Westport CT

A NEW APPROACH TO THERAPY

The belief that it’s hard to change is simply a self-fulfilling prophecy. Change is accessible once you learn to see your limiting beliefs and thoughts and transcend them.

Staying stuck in your familiar zone is like sleepwalking through life.

LEARN FROM MEL

Cultivating Intimate and Resilient Relationships

Our relationships should be the source of great joy and fulfillment. Yet, all too often we struggle in this most essential life goal. You can learn the skills and insights to thrive in your relationships by developing breakthrough communication strategies.

The Power of Authentic Self-Esteem

Low self-esteem is often the source of many of our emotional, psychological and relationship struggles. Your self-worth is the filter through which you experience your life. Developing authentic self-esteem is vitally important and entirely achievable.

Overcoming Anxiety

Anxiety is at epidemic rates and afflicts enormous amounts of people. When your thoughts attach to fear the result is anxiety. It’s not true that the best you can do is manage this affliction. You can overcome it — without meds.

Raising Resilient Children

Given the epidemic rates of emotional and psychological distress our children are enduring, it’s clearly time to rethink our parenting strategies. Introducing a breakthrough new game plan for raising emotionally intelligent, successful and resourceful children.