In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25%… Continue reading Why We Suffer From Anxiety and How We Can Overcome It
Tag: anxiety
Why Acting Strong is Actually Weak
A troubling theme that I come across in my work as a therapist — and in my observation of people in general — is the… Continue reading Why Acting Strong is Actually Weak
Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other… Continue reading Raising Resilient Children
Overcoming Anxiety: Turning Your Thoughts Into Your Ally
Overcoming Anxiety A LIVE Interactive Videoconference Learn to turn your thoughts into your ally! 3 Wednesday evenings — 7:15-8:30 PM EDT — October 23 –… Continue reading Overcoming Anxiety: Turning Your Thoughts Into Your Ally
Rethinking Anxiety
When a dysfunction such as anxiety – or depression, for that matter – becomes so commonplace, we must turn to our culture, which is our… Continue reading Rethinking Anxiety
Low Self-Esteem: A Missed Diagnosis
According to the National Institute of Health, one in every two Americans will ultimately be diagnosed with some form of mental illness. What’s behind this… Continue reading Low Self-Esteem: A Missed Diagnosis
Is Our Society Manufacturing Depressed People?
An Epidemic of Depression Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty percent… Continue reading Is Our Society Manufacturing Depressed People?
Turning Crisis into Opportunity
Crises come into our lives, no matter how we may try to avoid them. They are troubling, unwanted experiences or events that take us out… Continue reading Turning Crisis into Opportunity
Stuck in a Groove
For those of us old enough to remember vinyl records, we might recall that when there was a scratch on the album, the needle would… Continue reading Stuck in a Groove
Breaking Free from Your Comfort Zone
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or closest… Continue reading Breaking Free from Your Comfort Zone