A few summers ago I broke my foot, the fracture occurring as I missed a step on my front porch. The break occurred on the outside part of my foot — the fifth metatarsal. My doctor provided some good news in that I wouldn’t need a cast, and I proceeded to adjust to my broken foot. Or so I thought. In deference to the pain on the outer perimeter of my foot I shifted my weight toward my other side, compensating for the break.
By the following week I had developed a new and more painful problem. I had stressed the unbroken part of my foot by placing an excessive amount of pressure on it. I actually experienced more acute pain in that area than in the break itself. A month later the broken bone had essentially healed — but the damage I caused to the inner part of my foot still lingered. This is an issue of compensation. I had come out of balance, quite literally. And nowhere does this tendency provoke more havoc than in our emotional and psychological lives. Read more