RECENT BLOG POSTS
Do you Have Real Conversations?March 21, 2018 - 1:25 pmFor the most part we rarely engage in genuine conversations with one another. We rely upon formatted questions and answers that we exchange with each other, our words resembling ping-pong balls being sent to and fro. We deliver and parse data with each another and ordinarily leave the engagement more or less the same as […]
Breaking the Cycle of Negativity in Your RelationshipMarch 5, 2018 - 7:22 pmToo often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down cycle, rather than pausing to assess what’s happening, we tend to fall into a reactive debate around who is right or wrong. As we all know this non-rational instinct is ruinous […]
Why We Suffer From Anxiety and How We Can Overcome ItFebruary 27, 2018 - 6:19 pmIn any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable anxiety disorder. This is such a staggering rate of affliction. It appears we’ve adapted to a new norm—one of mass disquiet. We have become habituated […]